Maternal Mental Health
I am committed to providing guidance for new parents as they transition into parenthood. Pregnancy and the postpartum period can be an exciting, yet stressful time and I am here to help support you through the potential challenges and difficulties.
If you are struggling with feelings of isolation, depression, uncertainty and anxiety during this time of transition, you are not alone. It is common for parents to experience a whole range of emotions following the birth of a child. I can help support you through this process and assist you in developing the skills you need to be a healthy parent, partner and individual.
I have specialized training in Maternal Mental Health through Postpartum Support International (PSI). I am also a Gottman Certified Bringing Baby Home Educator. I offer sessions for couples helping them prepare for life with baby and help them be the best parenting team possible.
Wondering if you might need professional help? Please complete this screening tool from Postpartum Support International to see if you are at risk for anxiety or depression. If you have questions or concerns, please consult your health care professional.